Joshua Shoobridge uses wargaming as a salve for his environmentally induced depression. Learn some of his methods and perhaps they could help you or someone you know.
Please note this disclaimer. Joshua and I are NOT medical professionals. We are NOT providing medical advice, care, or treatment. If you or someone you know suffers from a medical illness please seek professional help immediately.
If you or anyone you know suffers from depression you may find help from the Samaritans. Call them 24 hours a day at (212) 673-3000 or visit The Samaritans 24-Hour Crisis Hotline website.